Know where the ergonomic computer equipment

Leaving the computer should be placed in the cool, clean room good to circulate in order not stuffy. Try to put the computer does not deal with the light because it will make our eyes glare. Our seat height should be comfortable and we are after we sit down dikursi not exceed the height of the monitor and not lower as well. Elbow position we should not be too high or too low from the keyboard. Do not be too long in front of the computer try our per 2-hour 30-minute break to reduce fatigue. Keep in which we work with the computer light. In order to secure the monitor screen filters fitted to reduce the radiation monitor to our eyes